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Форум » Сайт » Баннерообмен » Where to buy a sex toy male robot w (Petoskey sex toy shop houston)
Where to buy a sex toy male robot w
SumoRopДата: Пятница, 04.10.2019, 03:14 | Сообщение # 1
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п»їThree sporting challenges that will help you get fit this new year
In order not to lose motivation at the time of training, it is always positive to assume new challenges, so to help you get fit this new year, we leave three sporting challenges that you can propose and start from now.
Deflection challenge
Push-ups are a self-loading exercise that we can perform in any space, without any equipment, so there are no excuses to put it into practice.
In addition, we adapt to each level its execution that must have the appropriate technique to prevent injuries and achieve true results: remember not to break your waist, bring your chest as close as possible to the floor when lowering and flexing your elbows to raise and lower your entire body.
If you have never trained and start from scratch, we propose to do the push-ups with your hands resting on the wall, if you have been training for a short time you can do them on the floor with your knees resting on it. If you can do the real flex in plank position with feet and hands on the floor as the only support.
If you want more intensity you can raise the support of the legs on a chair or, do the push-ups with one hand.
The challenge is as follows:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Series and number of repetitions
1 x 8
1 x 10
1 x 12
1 x 15
1 x 17
1 x 18
1 x 20
In seven days you must achieve 20 consecutive push-ups and you can advance one week later to a more intense flex, for example: from foot flexions to knee knees on the floor.
Another way forward is to increase the number of series, for example, from one week to another we double the series that we do and if you are one of the most daring and experienced, you can join the challenge of the 100 push-ups proposed by our VitГіnica teammates.
Burpees Challenge
Burpees are a very complete exercise, which you will hate and love at the same time for its great difficulty and the exhaustion of its practice but the good results it produces.
It is also a movement that you can perform in any space because you only need your body to execute it. Remember that it requires a good technique to get more out of the movement and that we must always touch the ground with the chest in each repetition.
The challenge is as follows:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Series and number of repetitions
1 x 5
1 x 10
1 x 13
1 x 18
1 x 20
1 x 25
1 x 30
On day seven you will really feel the intensity of this exercise and as we said in the previous challenge, the following week you can double the series or increase every two days +3 repetitions in each series.
It is a truly demanding challenge, suitable for those looking to improve from tonicity to aerobic capacity and fat burning in their body.
Chiffon Challenge
For the most experienced with some training time, this challenge is ideal, since the dominated ones are always difficult to achieve and advancing in the amount that we can execute is a great sporting step that we can take this year.
If you still do not achieve your first domination, you can start with the help of a partner, strengthen the muscles requested with other movements or, put into practice the challenge with another exercise that works similar muscles such as: inverted paddle.
The challenge is as follows:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Series and number of repetitions
1 x 3
1 x 5
1 x 6
1 x 8
1 x 9
1 x 10
1 x 12
In this challenge we recommend increasing the number of repetitions very slowly and not doubling the series until you have achieved at least 15 repetitions in a row without major difficulty. Only in this way can we execute two sets of 8-10 repetitions each.
There are three highly recommended challenges to challenge ourselves and get fit this new year, do you dare to try? We await your comments with the results obtained!
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omidodayKemДата: Понедельник, 06.07.2020, 00:57 | Сообщение # 2
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